Gluten Free Recipe of the Month: Pumpkin Soup
Wondering what to do with all those pumpkins, especially if you’re having a Green Halloween? This month’s gluten free recipe utilizes fresh pumpkin in some warm pumpkin soup so those jack-o-lanterns...
View ArticleWhy Rice?
A trip down the baby food and product isle these days can leave any mum feeling confused. There are an overwhelming number of options, which is coupled by the overwhelming amount of conflicting...
View ArticleGluten Free Recipe of the Month: Gluten Free Muffins
This holiday season, we’ve discussed creating your own healthier holiday food traditions. This month’s gluten free recipe features a nutrient dense, homemade berry muffin that is also free of other...
View ArticleJars of Baby Food Very Low in Micro-Nutrients, UK Study Suggests
There’s been lots of talk lately about the unhealthiness of convenience foods and snacks for kids laden with sugars and fat. Although we may not think of jarred baby food as snacks, they certainly can...
View ArticleLiving Well and Coping with Celiac Disease- Part 1
Celiac disease has been in the media quite a bit lately, and gluten free foods are popping up everywhere. The best treatment for celiac disease is a gluten free diet, which for a newly diagnosed person...
View Article5 Tips for Saving Money on Gluten Free Foods
All this Celiac Disease Awareness this month discussion may have gotten you thinking gluten free. Even though embracing a gluten free diet is the best and only treatment for celiac disease, people are...
View ArticleGluten Free Recipe of the Month: Orange Quinoa with Fruit
This delicious, gluten free recipe features the recently discussed pseudograin quinoa. Quinoa is a complete protein meaning it has all the essential amino acids and is packed with nutrients. Highly...
View ArticleGluten Free Recipe of the Month: Berry Crumble
Summer is officially here, bringing with it a wealth of wonderful produce. Berries are naturally gluten free and one of summer’s best; but the season is short so it’s best to stock up while they are...
View ArticleGluten Free Recipe of the Month: Cashew Creme
Peaches, and berries, and plums – oh my! Summertime brings about some of the most delicious fruits of the year. If you’ve been working on getting your family to eat more fruits and veggies, opting for...
View ArticleGluten Free Recipe of the Month: Gluten Free Pancakes
It’s back to school time! Maybe your little one is just starting school, you have kids headed back to school, or the family is getting back to a regular routine after those long summer days. Breakfast...
View ArticleGluten Free Recipe of the Month: Slow Cooker Veggie Stew
Preparing meals that are food allergy friendly can require quite a bit of time depending on the recipe. When you have small children, time saved in the kitchen is priceless and means more time spent...
View ArticleGluten Free Recipe of the Month: Pumpkin Spice Muffins
In the midst of all the Halloween candy, you may want to divert the family to some of the other wonderful flavors of fall, like pumpkin . This month’s gluten free recipe features a pumpkin spice...
View ArticleGluten Free Recipe of the Month: Teff Flour Brownies
Managing the holidays with food allergies can tricky, and this month’s gluten free recipe provides an allergen free holiday treat you can bring with you to festive parties. These brownies are also...
View ArticleGluten Free Recipe of the Month: Slow Cooker Vegetable Stew
Preparing meals that are food allergy friendly can require quite a bit of time depending on the recipe. When you have small children, time saved in the kitchen is priceless and means more time spent...
View ArticleGluten Free Recipe of the Month: Wild Rice Pilaf
In the chilly months of winter, we tend to reach for warming, hearty foods. Finding a balance between hearty and healthy can be tricky, but can certainly be achieved with a little diligence. This...
View ArticleGluten Free Recipe of the Month: Amaranth Pudding
This month’s gluten free recipe features a nutrient dense dessert from one of nature’s powerhouse grains- amaranth. The recipe is also dairy free and vegan friendly, and will make a nice treat that...
View Article8 Tips for Meal Planning
The question heard daily that makes the head chef in the household cringe: “what’s for dinner?” Sometimes that’s even followed by grunts, groans, rebuttals, and perhaps other dinner suggestions than...
View ArticleGluten Free Recipe of the Month: Hidden Veggie Pasta Sauce
Fruits and vegetables are part of a healthy diet and we now know the earlier you start giving your kids vegetables- the better their long term health. Many parents are aware, however, kids don’t always...
View ArticleGluten Free Recipe: Quinoa Tabouli
One of the best parts of summer, for produce lovers everywhere, is the abundance of fresh vegetables, herbs, and fruits. It is also the time for lots of picnics and barbecues; requiring a whole new...
View ArticleThe ABC’s of Packing Healthy School Lunches
Fall has fallen and school days are back in full swing. Whether it be packing a lunch, an after school snack, or sending your little one to daycare with a meal in tow; the midday meal should be tasty...
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